Twenty-two minutes, forty-nine seconds for three miles. I think I ran each mile at the following: seven minutes, twenty seconds; seven minutes, fifty seconds; seven minutes, forty seconds. Yay incremental progress.
I need a rabbit when I run. There's just something about being able to chase someone down from behind that does it for me. Whenever there's a lot of people, I find myself just chasing down the next, and the next, and the next.
Just got a new pair of shoes because I'd worn a hole through the canvas of my old shoes with my toes. It was getting kind of uncomfortable when I'd start running on the balls of my feet, and my toes would slam against that hole.
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